Using a combination of Coaching techniques, Education, Mini-Movement classes (Yoga, Pilates), and Mindfulness/Meditation sessions I can help improve the health of you, and your team, and the wellbeing of your business.
Having worked in the Wellbeing & Health Industry for 20+ years I am passionate about helping others learn to recognise the signs & symptoms of dis-ease and imbalance in the body & the mind early. In today’s world there is an increase in Anxiety, Stress, Burnout, Addictions and many other issues which can impact on your ability to perform and enjoy your work.
As a Health Coach in the Corporate sector I strive to educate and empower my clients, and give them strategies that they can implement immediately and easily in order to cope, and ultimately thrive.
Bespoke Wellbeing packages for your Business
Once I have completed a comprehensive needs-analysis of your business, I am able to create a package of offerings I feel will best suit your needs.
This will include, but not be limited to – a combination of Education sessions, Webinars & Workshops, Content, mini-Movement & Mindfulness classes, Health & Performance Coaching for you & your teams (one on one, or group), and a deeper look at the current Wellbeing culture within your business. You will then be able to take immediate action to look after the Health & Wellbeing of your teams now, while at the same time developing healthy structures supporting Health, Wellbeing & Performance in your business moving forward.
My Corporate packages are for you if you are:
- A small to medium sized business (up to approx. 200 staff)
- Looking to get started with a program to look after the Wellbeing of you, your team & your business
- Being challenged emotionally, mentally and/or physically due to the Covid pandemic
- Wanting to improve the productivity, engagement and performance of your staff, and your business in a healthy, sustainable way.
Webinars & Workshops
Choose from a range of Workshops & Webinars including:
- The Mental Fitness Continuum – a new paradigm for Mental Health.
- Recognising the signs of Stress, Anxiety & Burnout – and simple strategies you can implement immediately to help.
- Healthy Habits – how to create them AND how to keep them!
- Connections – what are they really, and why are they so important in today’s world?
- Breathing – why something so simple is vitally important.
