Looking after our physical, mental, spiritual and emotional health & wellbeing takes commitment, time and knowledge – and as a Certified Health Coach, Physiotherapist, Movement teacher (Pilates/Yoga), and Breathwork & Mindfulness Instructor I am here to help you navigate the journey! My FREE discovery session allows us to explore your needs in a 30 minute session.

My 30 minute one-on-one sessions are held online via your platform of choice – Zoom, Skype or Teams. Once your booking has been confirmed, I will be in touch to confirm which suits you best to set up your session.