The Mental Fitness Continuum
Just as I helped people become physically ‘fitter’ during my 20+ years as a Physiotherapist & Pilates Instructor, it is also possible to help someone become mentally fitter whe
Call Of The Void
Those of you who know me will know that I have a love affair with climbing mountains. I can’t actually remember when it began, but it has been gathering momentum over the past fe
Maze or Labyrinth?
Years ago I participated in a workshop with a group of fabulous women, all of whom had struggled with some challenges around food, or disordered eating during their lifetime. We we
