I am a PREKURE Certified Health Coach and Mental Health Coach specialising in Mental Fitness and Addictive Behaviours. My coaching focuses on those who are juggling busy lives, marriage/relationships, children, fitness, family and careers - helping them implement and maintain healthy lifestyle behaviours in order to thrive during challenging times.

With 20+ years experience in the Health & Wellbeing Industry - including Physiotherapy, Fitness, Breathwork, Mindfulness, Gratitude, and Pilates/Yoga you will see that just as stretch and release are key practices in my Bodywork, you will benefit from my Coaching to stretch and release old beliefs and practices in your life.

I am passionate about empowering my clients to recognise the signs & symptoms of dis-ease and imbalance in the body and the mind early. Then work alongside them as they discover strategies they can implement immediately and easily in order to thrive.